John10251's Journal, 11 June 2014

171.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 109.77g | Prot: 60.13g | Carb: 147.15g.   Breakfast: Hardee's Breakfast Platter. Lunch: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries, Fisher Pecan Halves. Dinner: Pizza with Meat and Vegetables. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...