Weigh In record (no journal entry) for 21 February 2022
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238.0 lb
Lost so far: 262.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1369 kcal
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Fat: 41.14g | Prot: 78.34g | Carb: 183.03g.
Breakfast: Bananas, Great Value Whipped Cream Cheese Spread, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Idaho Spuds Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Frito-Lay's Cheetos, Great Value Vanilla Ice Cream Sandwiches, Kellogg's Rice Krispies Treats Mini Squares, Sensible Portions Garden Veggie Straws - Sea Salt, Orange. more...
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gaining 0.2 lb a week
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Brenda.nana's weight history
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