Weigh In record (no journal entry) for 21 February 2022
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1097 kcal
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Fat: 50.26g | Prot: 56.36g | Carb: 102.81g.
Breakfast: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Kraft 2% Milk American Cheese Singles, Raisins, Coffee. Lunch: Grated Romano Cheese, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Celery, Onions, Cherry Tomatoes, Earthbound Farm Organic Power Greens, Italian Salad Dressing. Dinner: Bertolli Olive Oil, Cooked Spinach (from Fresh), Bertolli Marinara Sauce, Grated Romano Cheese, Beef Meatballs. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.3 lb a week
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