Weigh In record (no journal entry) for 11 June 2014
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1754 kcal
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Fat: 29.18g | Prot: 134.27g | Carb: 261.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Quest Chocolate Peanut Butter Protein Bar, Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Market Pantry Pretzel Mini Twists, Great Value No Sugar Added Mixed Fruit, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 8.4 lb a week
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