Weigh In record (no journal entry) for 11 June 2014
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2386 kcal
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Fat: 41.76g | Prot: 125.97g | Carb: 387.88g.
Breakfast: Coffee, Fruit Smoothie Drink, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Water, Turkey sandwich, Chobani Nonfat Strawberry Greek Yogurt (Container), Sargento Mozzarella Cheese Stick, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: pasta bean toss, Nesquik Fat Free Chocolate Milk, AFS Nutrient Solution (31.15g), PowerBar Performance Energy - Vanilla Crisp. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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