Weigh In record (no journal entry) for 21 February 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1302 kcal
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Fat: 47.99g | Prot: 141.52g | Carb: 68.80g.
Breakfast: Cuties Mandarin Orange, Yucatan Guacamole, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Snickerdoodle, Boar's Head Havarti Cheese, Salt, Kirkland Signature Organic Eggs. Lunch: Crockpot chicken taco soup, Great Value All Natural Sour Cream. Dinner: Australis Barramundi, Olive Oil , Grimmway Farms Cut & Peeled Baby Carrots. Snacks/Other: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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