Weigh In record (no journal entry) for 11 June 2014
|
194.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
1688 kcal
|
Fat: 74.57g | Prot: 81.46g | Carb: 177.16g.
Breakfast: Amy's Mexican Casserole Bowl, El Molino Flour Tortilla, Egg. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Chappell Hill Smoked Jalapeno Sausage, Mission Flour Tortillas (Fajita Size), Fit & Active Southwest Veggie Stuffed Sandwich. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|