Weigh In record (no journal entry) for 21 February 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1142 kcal
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Fat: 42.12g | Prot: 54.84g | Carb: 138.81g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Dinner: Co-Op Garibaldi Biscuit, Tesco Balsamic Vinegar of Modena, Avocado Vegetable Oil , Honey , Baked Sweetpotato (Peel Not Eaten), Red Sweet Pepper, Courgette, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Muller Light Smooth Vanilla Yogurt, Mentos Mint. more...
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losing 7.7 lb a week
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