Weigh In record (no journal entry) for 15 April 2011
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183.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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4491 kcal
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Fat: 173.35g | Prot: 179.59g | Carb: 411.48g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Sushi, Applebee's Fries, Cheeseburger. Dinner: Chipotle Burrito: Rice, Beans, Chicken, Corn, Salsa, Cheese, Guac. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, dark Beer, Milk (Nonfat), Chocolate Syrup, Doughnut. more...
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2483 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 12.6 lb a week
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