Weigh In record (no journal entry) for 15 April 2011
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1492 kcal
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Fat: 19.14g | Prot: 122.16g | Carb: 218.24g.
Breakfast: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.4 lb a week
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