Weigh In record (no journal entry) for 15 April 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1973 kcal
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Fat: 53.69g | Prot: 84.64g | Carb: 251.48g.
Breakfast: Mocha BK Joe Iced Coffee, Bananas. Lunch: American Cheese Singles, Ultra Thin Mesquite Turkey, Light Ranch Dressing. Dinner: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Special K Multi-Grain Crackers, Light Beer, Extreme Wellness High Fiber Low Carb Tortillas, Natural Oven Roasted Almonds - Sea Salt. more...
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losing 3.5 lb a week
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