Weigh In record (no journal entry) for 28 June 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2009:
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1324 kcal
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Fat: 52.45g | Prot: 38.44g | Carb: 181.12g.
Breakfast: Ovaltine, Milk. Lunch: Limonade, Hot Dog Bun, Chicken Frank, 1% Milk. Dinner: Whole Milk. Snacks/Other: Hershey's Peanut Butter Supreme Brownie Mix, Blueberries. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Tae Bo - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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