Weigh In record (no journal entry) for 21 February 2022
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229.5 lb
Lost so far: 11.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2406 kcal
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Fat: 85.11g | Prot: 123.33g | Carb: 286.87g.
Breakfast: Blaubeeren, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Bananen. Lunch: Thunfisch in Wasser (Konserviert), Kirschtomaten, Schafskäse, Olivenöl, Roggenbrot, Putenbrust Fleisch. Dinner: REWE Bäcker Brötchen, Ja! Butter-Toastbrot, Kirschtomaten, Roggenbrot, Gekochtes Ei, Frischkäse. Snacks/Other: Lindt Lindor Kugeln, Bananen, Harzer Harzer Käse. more...
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3028 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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