Weigh In record (no journal entry) for 11 June 2014
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1263 kcal
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Fat: 53.22g | Prot: 43.76g | Carb: 156.82g.
Breakfast: American Cheese, Scrambled Egg , English Muffin. Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Hershey's Milk Chocolate Kisses, Rold Gold lightly salted tiny twist pretzels , Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 17.5 lb a week
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