Weigh In record (no journal entry) for 15 April 2011
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164.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1515 kcal
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Fat: 44.83g | Prot: 58.70g | Carb: 241.29g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cos or Romaine Lettuce, Fat Free Ranch Salad Dressing. Dinner: Sushi Sampler, Spicy Tuna Roll, Cream Cheese Wontons. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil, Animal Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2731 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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steady weight
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illybean's weight history
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