Jbbekker's Journal, 15 April 2011

120.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.52g | Prot: 53.85g | Carb: 167.05g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Oranges, Artichoke & Cheese Calzone. Dinner: Macaroni or Noodles with Cheese. more...

1617 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...