Weigh In record (no journal entry) for 21 February 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2557 kcal
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Fat: 128.68g | Prot: 89.67g | Carb: 268.89g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Gelderse Rookworst. Snacks/Other: AH Rijstevlaai met Slagroom. more...
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losing 6.2 lb a week
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