Weigh In record (no journal entry) for 21 February 2022
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1541 kcal
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Fat: 23.09g | Prot: 33.26g | Carb: 94.46g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy, Doritos Sweet Chilli Pepper Flavour. Dinner: Dummy, Pagen Toast Bröd. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml). more...
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losing 2.3 lb a week
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