jmerapi's Journal, 15 April 2011

227.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 51.62g | Prot: 104.06g | Carb: 178.02g.   Breakfast: Cranberry Almond Thin Cookies, Cream (Half & Half) , Cottage Cheese (Lowfat 2% Milkfat), Ezekiel 4:9 Sprouted Grain Bread. Lunch: Chicken Tortilla Soup Especial. Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Pistachio Nuts, Cranberry Almond Thin Cookies. more...

2849 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...