vaLeu88's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
113.8 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2011:
3655 kcal Fat: 103.39g | Prot: 88.29g | Carb: 328.42g.   Breakfast: caffe macchiato, eclair. Lunch: tomatoes, cod. Dinner: white wine, croquette, appetizer, pizza, sandwich. Snacks/Other: pizza rossa. more...
2356 kcal Activities & Exercise: Standing - 1 hour, DiscoDance - 4 hours, Addominali - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Stepper - 20 minutes, Sleeping - 4 hours. more...
losing 6.2 lb a week

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