Weigh In record (no journal entry) for 15 April 2011
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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4910 kcal
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Fat: 217.42g | Prot: 157.18g | Carb: 533.22g.
Breakfast: Fruit Punch All Stars, English Muffin, Lucky Charms Treats, Elite Gourmet Protein Shake. Lunch: Tootsie Pop, Orange Juice, Hash Brown, Steak, Egg & Cheese Bagel. Dinner: Clam Strips (Appetizer Combo), Cheddar Bay Biscuits, Caesar Salad, Broiled Seafood Platter, Swiss Cheese (Low Fat), Rye Bread, Turkey Breast Meat. Snacks/Other: Chocolate Wave. more...
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2627 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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