Weigh In record (no journal entry) for 11 June 2014
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1044 kcal
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Fat: 49.55g | Prot: 45.23g | Carb: 101.87g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Pingo Doce Doce de Frutos Silvestres, Limiano Queijo Amanteigado, Pingo Doce Tosta de Trigo, Porminho Fiambre, Pingo Doce Gaspacho, Pingo Doce Gaspacho. Snacks/Other: Bicentury Bicentury Olivas & Cebollino, Pingo Doce Bebida de Cereais. more...
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2311 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 50 minutes, Shopping - 20 minutes, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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