Weigh In record (no journal entry) for 11 June 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1179 kcal
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Fat: 37.67g | Prot: 79.91g | Carb: 118.77g.
Breakfast: Egg. Lunch: Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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