Weigh In record (no journal entry) for 15 April 2011
|
315.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
2107 kcal
|
Fat: 26.80g | Prot: 184.78g | Carb: 288.40g.
Breakfast: Double Fruit Strawberry Jam, Green Tea, Rye Bread, Yog Cereal. Lunch: Haddock (Fish) (Cooked, Dry Heat), Catalina Fat Free, Lettuce Salad with Assorted Vegetables, Japanese Mix Veggies. Dinner: Cottage Cheese 1% Fat, Vegetable Rice Primavera, Catalina, Lettuce Salad with Assorted Vegetables, Apples (Without Skin). Snacks/Other: Social Tea Cookies, Tea (Brewed), Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea (Brewed), Social Tea Cookies, Water (Bottled). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvsteve's weight history
|