Weigh In record (no journal entry) for 11 June 2014
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2721 kcal
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Fat: 114.61g | Prot: 88.36g | Carb: 319.55g.
Breakfast: Alpro Soya Bio Sojamilch, Bananas, Nature Crops Quinoa Flakes, Sainsbury's Freefrom Oaty Granola. Lunch: Melon, Tesco Pineapple Juice, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Sharwood's Hoi-Sin Sauce, Duck Meat, Tesco Crispy Chilli Beef, Oriental Express Chinese Prawns, Tesco Singapore Noodles, Tesco Egg Fried Rice, Tesco Chinese Pork Ribs, Chicken Satay, Waitrose Crispy Seaweed, Prawn Crackers. Snacks/Other: Morrisons Duck and Orange Smooth Pate, Glutafin High Fibre Crackers. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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