Fjtorres55's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

229.0 lb Lost so far: 1.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1332 kcal

Fat: 37.01g | Prot: 83.21g | Carb: 163.50g. Breakfast: Original Spray, Egg Beaters - Original, Classic White Bread, Banana. Lunch: Hamburger Buns, Grilled Chicken. Dinner: Grilled Chicken, Flour Tortillas (6 Inch Diameter). Snacks/Other: Chocolate Syrup, Vanilla Pudding Snack Pack. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Fjtorres55's Journal, 15 April 2011

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