Weigh In record (no journal entry) for 15 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1370 kcal
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Fat: 30.74g | Prot: 78.69g | Carb: 189.42g.
Breakfast: Tall Skinny Latte, Skinny Lemon and Poppy Seed Muffin. Lunch: shapers cloudy lemonade, Shapers Chicken Salad. Dinner: Peas Cream Sauce, Penne, Chicken Breast, Cranberry Sauce, Ikea Meatballs. Snacks/Other: White Coffee 3 in 1, Shapers Sliced Pineapple Pack, Jujube. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 15 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 4.6 lb a week
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