Weigh In record (no journal entry) for 11 June 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2421 kcal
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Fat: 68.49g | Prot: 81.09g | Carb: 350.75g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Appleby's Sliced Cooked Chicken Breast, Campbell's Cream of Mushroom Soup, Weetabix Breakfast Biscuits, Asda Conference Pears, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Weetabix Breakfast Biscuits, Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Pink Bolt, Cravendale Semi Skimmed Milk, Appleby's Sliced Cooked Chicken Breast. more...
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gaining 18.5 lb a week
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