Wendy Armitage's Journal, 11 June 2014

216.1 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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425 kcal

Fat: 10.95g | Prot: 15.60g | Carb: 66.70g.   Breakfast: Tea with Lemon, Kellogg's Nutri-Grain. Lunch: Devondale Extra Soft Butter, Chocolate Flavoured Sprinkles, White Bread. Snacks/Other: Tap Water. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...