Weigh In record (no journal entry) for 15 April 2011
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175.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1800 kcal
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Fat: 51.93g | Prot: 94.94g | Carb: 243.10g.
Breakfast: White Medium 50\50, Flora Light, Bananas, 1% Fat Milk, oatibix. Lunch: Bananas, Gala Apples, reduced salt and sugar baked beans, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Potato Croquettes. Snacks/Other: Gala Apples, Multigrain Bread. more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes. more...
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gaining 15.4 lb a week
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