Weigh In record (no journal entry) for 20 February 2022
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1674 kcal
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Fat: 47.19g | Prot: 64.79g | Carb: 265.20g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Chili, Spaghetti, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cosmic Crisp Apple, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Rold Gold Pretzel Twists Savory Butter, Bananas, EarthGrains 35 Calorie White Bread, Water. more...
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gaining 1.4 lb a week
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