mikeze71's Journal, 20 February 2022

181.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 36.23g | Prot: 52.74g | Carb: 95.99g.   Breakfast: Mela, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, Bistecca di Manzo, Merlot, Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Motta Panettone, Grappa. more...

2131 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...