Weigh In record (no journal entry) for 20 February 2022
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260.8 lb
Lost so far: 22.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1552 kcal
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Fat: 61.30g | Prot: 48.20g | Carb: 209.76g.
Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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losing 19.6 lb a week
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