Weigh In record (no journal entry) for 15 April 2011
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139.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2030 kcal
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Fat: 68.13g | Prot: 86.59g | Carb: 271.32g.
Breakfast: Light Cheese Wedge, Brown Bread, Fried Egg without Fat, Olive Oil. Lunch: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Water. Dinner: Water, Sushi. Snacks/Other: Swiss Cheese, Herbal Tea, Honey, Cottage Cheese (Lowfat 1% Milkfat), Apples, Water. more...
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2084 kcal
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Activities & Exercise:
weights - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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