Weigh In record (no journal entry) for 20 February 2022
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227.3 lb
Lost so far: 13.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2661 kcal
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Fat: 95.51g | Prot: 96.42g | Carb: 356.03g.
Breakfast: Bananen, Mangos, Ei, Roggenbrot. Lunch: Putenbrust Fleisch, Sahnesauce, Nudeln (Gekocht). Dinner: Patros Fetakäse, Frischkäse, Roggenbrot. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen. more...
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3756 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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