Weigh In record (no journal entry) for 20 February 2022
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153.7 lb
Lost so far: 13.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1530 kcal
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Fat: 40.04g | Prot: 42.90g | Carb: 63.48g.
Breakfast: Coffee with Cream. Dinner: Omaha Steaks Beef Lasagna. Snacks/Other: FitVine Sauvignon Blanc, Great Value Sharp Cheddar Cheese, Casillero del Diablo Malbec, Canada Dry Tonic Water, Vodka. more...
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2544 kcal
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Activities & Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Reading - 2 hours. more...
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losing 9.8 lb a week
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