Weigh In record (no journal entry) for 10 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2326 kcal
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Fat: 47.20g | Prot: 186.63g | Carb: 314.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Rivalus Promasil. Lunch: Great Value Sugar Free Strawberry Preserves, Busy Baker 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Dinner: State Fair Classic Corn Dogs, Fresh & Easy Cooked White Jasmine Rice, Kroger Wild Caught Halibut. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Rivalus Promasil, Pears, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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Albert J Compton's weight history
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