Weigh In record (no journal entry) for 14 April 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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3714 kcal
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Fat: 135.25g | Prot: 199.32g | Carb: 273.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: cheddar cheese, french fried, ground beef, roll. Dinner: salsa, tortilla chips, Tuna Lime Tostada Topping, Pico De Gallo, Light Sour Cream, Corn Tostadas. Snacks/Other: Fruit Juice, Triple Sec, Tequila, Bananas, Strawberries, Praline Pecan Frozen Yort. more...
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losing 14.0 lb a week
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