jpendleton's Journal, 10 June 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 111.29g | Prot: 79.33g | Carb: 172.26g.   Breakfast: Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips, McDonald's Hash Brown, McDonald's Sausage Burrito, Coffee with Cream and Sugar. Lunch: Jimmy John's #5 Vito. Dinner: Meat Loaf. Snacks/Other: Planters Honey Roasted Peanuts, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...