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Tried to walk more. A good day despite the BK chicken sandwich meal.
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276.0 lb
Lost so far: 2.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2189 kcal
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Fat: 88.36g | Prot: 75.56g | Carb: 275.53g.
Breakfast: Maple Syrup, Pancakes (Dry Mix), Chicken Drumstick. Lunch: Cream Of Mushroom Soup (Canned, Condensed), White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Original Chicken Sandwich. Snacks/Other: Bananas, Cran-Grape Juice. more...
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losing 17.5 lb a week
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