Weigh In record (no journal entry) for 10 June 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1399 kcal
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Fat: 39.97g | Prot: 66.97g | Carb: 181.80g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds, Decaffeinated), Orange Marmalade, Toasted Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat, Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Xochitl Corn Chips, White Cake (Without Frosting), 1% Fat Milk, Leinenkugel Summer Shandy, Chicken Chili. Snacks/Other: Watermelon. more...
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gaining 2.5 lb a week
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morrpl's weight history
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