Weigh In record (no journal entry) for 10 June 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2916 kcal
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Fat: 105.02g | Prot: 189.82g | Carb: 321.30g.
Breakfast: Oats, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nestle Milo. Lunch: Green Tea, Extra Virgin Olive Oil, Avocados, Cooked Dry Beans, Tomatoes, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nestle Milo. Dinner: Green Tea, Carozzi Pasta Integral, Heinz Tomato Ketchup, Tilapia (Fish). Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo, Almonds, Danone Griego Natural Sin Azúcar, Blueberries, Apples, Oranges. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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