ejohns1138's Journal, 14 April 2011

286.0 lb Lost so far: 9.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 60.60g | Prot: 135.40g | Carb: 183.60g.   Lunch: french onion soup tgi friday's, Shrimp Key West. Dinner: Western Bacon Cheeseburger, Charbroiled BBQ Chicken Sandwich. more...

3705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...