Weigh In record (no journal entry) for 20 February 2022
|
132.9 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1343 kcal
|
Fat: 87.19g | Prot: 45.62g | Carb: 101.31g.
Breakfast: Amendoim. Lunch: Cacau Show Montebello Coco, Seara Peito de Peru, Sadia Mussarela, Batata Assada. Dinner: Kinder Bueno White, Kibon Picolé Frutilly Morango. Snacks/Other: Prov Chips Provolone Desidratado, Cacau Show Trufa Artesanal Leite Condensado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|