Sue from southgate's Journal, 10 June 2014

187.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 45.93g | Prot: 59.74g | Carb: 187.71g.   Breakfast: Fiber One Bran Cereal, Water , Strawberries , Fiber One Honey Clusters Cereal, Coffee with Skim Milk, America's Choice Fat Free Milk. Lunch: Coca-Cola Diet Coke, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Water , Smart Ones Classic Favorites Pasta Primavera. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Skinny Pop Popcorn, Fiber One Protein Bars - Caramel Nut, Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus, Lipton Diet Green Tea with Citrus. more...

2651 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...