Sue from southgate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 1117 * 93%
fat: 32.27g
|
protein: 83.25g
|
carbs: 87.81g
3169*  2052
Fri 20th: 1230 102%
fat: 34.02g
|
protein: 77.53g
|
carbs: 173.22g
2736*  1506
Thu 19th: 1267 106%
fat: 48.83g
|
protein: 92.27g
|
carbs: 126.46g
3089*  1822
Wed 18th: 1321 110%
fat: 59.16g
|
protein: 72.34g
|
carbs: 135.18g
2700*  1379
Tue 17th: 1187 99%
fat: 39.56g
|
protein: 85.49g
|
carbs: 133.80g
2834*  1647
Mon 16th: 1305 109%
fat: 51.82g
|
protein: 97.08g
|
carbs: 122.78g
2965*  1660
Sun 15th: 1363 * 114%
fat: 52.34g
|
protein: 44.31g
|
carbs: 192.81g
2587*  1224
Sat 14th: 1204 100%
fat: 46.07g
|
protein: 65.21g
|
carbs: 150.77g
2534*  1330
Fri 13th: 1282 * 107%
fat: 50.88g
|
protein: 110.83g
|
carbs: 96.16g
2834*  1552
Thu 12th: 1162 97%
fat: 35.85g
|
protein: 70.52g
|
carbs: 151.14g
2637*  1475
Wed 11th: 1195 100%
fat: 33.72g
|
protein: 79.50g
|
carbs: 163.06g
2727*  1532
Tue 10th: 1350 * 112%
fat: 45.93g
|
protein: 59.74g
|
carbs: 187.71g
2651*  1301
Mon 9th: 1244 104%
fat: 29.34g
|
protein: 111.92g
|
carbs: 145.20g
2928*  1684
Sun 8th: 1245 * 104%
fat: 29.95g
|
protein: 80.31g
|
carbs: 136.74g
2459*  1214
Sat 7th: 1394 * 116%
fat: 31.81g
|
protein: 91.13g
|
carbs: 163.88g
2761*  1367
Fri 6th: 1156 * 96%
fat: 51.13g
|
protein: 43.61g
|
carbs: 138.75g
2311*  1155
Thu 5th: 1480 123%
fat: 41.23g
|
protein: 68.37g
|
carbs: 165.90g
2594*  1114
Wed 4th: 1375 115%
fat: 50.22g
|
protein: 135.03g
|
carbs: 124.78g
2762*  1387
Tue 3rd: 1261 105%
fat: 48.57g
|
protein: 80.77g
|
carbs: 149.61g
3044*  1783
Mon 2nd: 1129 94%
fat: 30.39g
|
protein: 48.36g
|
carbs: 178.52g
2464*  1335

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