Chessire's Journal, 20 February 2022

Wine Wine Wine 🍷
194.0 lb Lost so far: 43.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2022:
1140 kcal Fat: 43.21g | Prot: 85.53g | Carb: 95.19g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Wendy's Iceberg Lettuce Leaf, Fit & Active Low Carb Tortillas, Grape Tomatoes, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Sweet Red Peppers , Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Healthy Choice Fudge Bars, Sea Queen Imitation Crab Meat, Kraft Mayo with Olive Oil. more...
gaining 7.7 lb a week



     
 

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