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24.5 bf
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1348 kcal
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Fat: 42.01g | Prot: 139.55g | Carb: 98.24g.
Breakfast: Banana bread blondies, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Eggs, Salt. Lunch: Crockpot chicken taco soup, Great Value All Natural Sour Cream, Banana bread blondies. Dinner: Yucatan Guacamole, Grimmway Farms Cut & Peeled Baby Carrots, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Lettuce. Snacks/Other: Isopure Infusions Citrus Lemonade, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt. more...
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gaining 4.2 lb a week
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