Weigh In record (no journal entry) for 10 June 2014
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175.0 lb
Lost so far: 0.2 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2014:
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1099 kcal
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Fat: 48.46g | Prot: 80.14g | Carb: 87.08g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Milk (Nonfat), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Cooked Green String Beans (from Frozen), Ground Turkey, Wild Harvest Organic Marinara Sauce with Garlic, Spaghetti. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Jif Extra Crunchy Peanut Butter, America's Choice Natural Almonds, Frigo Natural String Cheese Part Skim, Milk (Nonfat). more...
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losing 1.4 lb a week
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