Gram Shape's Journal, 20 February 2022

Gram Shape's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2022

153.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2022:

1346 kcal

Fat: 60.78g | Prot: 58.84g | Carb: 141.76g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Thin Crust Pizza with Meat. more...

1851 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gram Shape's weight history

view complete history

Gram Shape's Journal, 20 February 2022

Submit a Comment

Other Related Links

Members

Gram Shape's weight history